Traveling feeds the soul

A vacation in my opinion should involve rest , relaxation, experience and result in mind and body rejuvernation. My last holiday was in Switzerland. I spent most of my time in beautiful scenic Montreaux. There absorbed myself in the spirit of the city, went to the country side, experienced local festivals including markets, shopped like... Continue Reading →

Yoga For Mindfulness

Was so good to finally practice yoga this evening after at least a month of poor attendance at my studio. I realised how much I appreciate my practice, it has helped me spiritually and mentaly. In the last couple of weeks of no practice I found myself attach easily to situations, thoughts, problems, etc. Reason... Continue Reading →

My weekend stroll

Nothing like a stroll in nature to clear the mind. Did a 12km walk from Spitbridge to Manly. On the walk there are a few pools and small beach to cool down. I felt some sense of achievement and pride for waking up at 7am for a long stroll. My Aim is to do this... Continue Reading →

What is freedom?

Got this from #lawofattraction. We leave most of our time trying to meet people's expectations and making excuses for our choices even though we believe in them. I believe freedom is when we stop being slaves to society's perception, trying to be in the cool or with the cool but just living according to what... Continue Reading →

Stop and Smell the Flowers

You decide what your future is going to be by being totally aligned with the present moment- Eckhart Tolle Look at this gorgeous bush. The vibrancy and beauty is astounding! Not sure of it's name but I used to walk past this plant many times and not notice it because I was absorbed in mind... Continue Reading →

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