Recipe 2 oranges 1 bulb fennel washed and trimmed Tblsp parsley Extra Virgin Olive oil Salt and pepper Method 1. Wash and trim fennel then thinly slice 2. Peel and slice oranges 3. Chop parsley 4. Mix all ingredients and drizzle with olive oil and season. This has become my go to summer salad .... Continue Reading →
Whatever you say to yourself today let it be nice. Make an effort to say something nice to yourself every morning and throughout the day. Every morning and throughout the day make an effort to be kind to yourself, through positive self talk. Happy New Year 2019
I feel like haven't written for a while. Been a roller coaster couple of months but I'm getting my mojo back. Today felt like reflecting on finding your own space and time. I find that is so important for your mental health. It could be taking a walk, meditation, yoga or even being on the... Continue Reading →
Given the recent sad news on Anthony Bordein and Kate Spade. Today I want to talk about mental health and being sensitive to those around you. You never know what someone is going through so be kind always. Watch out for especially those who seem to be fine always.! Depression and anxiety is all so... Continue Reading →
Mother's are a blessing. They sacrifice everyday for our happiness, listen to our mourning about nothing, encourage us, motivate us, are our biggest supporters / cheerleaders and love us no matter what. Happy Mother's Day to all mums and especially my gorgeous mother!
It can be nerve racking to attend your first yoga class, I was honestly anxious and a little nervous. Thoughts of looking silly whilst attempting to practice a pose, worry of being the only beginner in the class and what do I even bring went through my head. I took my time to find a... Continue Reading →
I have been off coffee lately and back to drinking my spicy Bengali Chai with almond milk. But it gets boring so felt like something different today. Was very excited when I went out for my usual Sunday morning coffee and noticed new fancy lattes on the menu list. I have had turmeric latte but... Continue Reading →
Girls can lift too! So glad made it to a resistance class for the first time this week. My aim is to get fit, leaner and stronger in the next 3 months. I do not believe in setting unrealistic goals, e.g 2 week weight loss diets. Therefore my advise and plan is to build a... Continue Reading →