Happy New Year

Happy New Year everyone! I plan to spend mine reflecting on the positive and gains of the year. NYE is a time to be grateful. We should practice to look back with a positive attitude. Look back at each month of the year from January to December, write down at least 1 good thing that... Continue Reading →

Glass of red anyone?!

I mean glass of red beet juice. By now you know my love for beetroot juice is deep. My juice this week is made with Beetroot and grapefruit as the main ingredients. This recipe is high in antioxidants and vitamins from the beetroot, lemon and grapefruit. Your skin , kidneys and immune system will love... Continue Reading →

Beet Juice Benefits

        I never liked beetroot until I moved to Australia, Aussies love their beetroot, I guess explains why most look amazing :). Australia made me love beetroot, I remember the first meal I ate when I arrived in Newcastle, NSW was a burger with beetroot slice. That was strange but at same time tasted... Continue Reading →

Himalayan Salt Lamps

The current trend in health and wellness is Salt lamps. Salt crystal lamps are a popular natural ion generator. They work by releasing negatively charged particles into air and purifying it. By absorbing water molecules with contaminants inside, the lamp cleans up the air, picking up allergens and pollutants. Salt is hygroscopic so this makes... Continue Reading →


Hello world! This is my first blog post. Im both nervous and excited to see how this journey will go. Me, Im all about trying to live as whole as possible and being in the moment. I am on that journey to finding balance in life , spiritually, physically and mentally. And hope my page... Continue Reading →

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