Inner and Outer Wellness.Finding a Balanced LifeStyle
It can be nerve racking to attend your first yoga class, I was honestly anxious and a little nervous. Thoughts of looking silly whilst attempting to practice a pose, worry of being the only beginner in the class and what do I even bring went through my head. I took my time to find a... Continue Reading →
This weekend I consciously made an effort to switch off from daily routine, from work, from have to's, and from what is expected to happen in the day. I purely let go and relaxed. No pressure to get up or clean but just be is what I did and boy do I feel so at... Continue Reading →
You need to learn to take care of you first in order to have the capacity to take care of everyone else. Its okay to be selfish sometimes. We spend a lot of time trying to please everyone else and forgetting our own wellbeing. Often wasted time spent worrying what others think instead of what... Continue Reading →
You decide what your future is going to be by being totally aligned with the present moment- Eckhart Tolle Look at this gorgeous bush. The vibrancy and beauty is astounding! Not sure of it's name but I used to walk past this plant many times and not notice it because I was absorbed in mind... Continue Reading →
Happy New Year everyone! I plan to spend mine reflecting on the positive and gains of the year. NYE is a time to be grateful. We should practice to look back with a positive attitude. Look back at each month of the year from January to December, write down at least 1 good thing that... Continue Reading →
Today woke up feeling woke! Life is so good, life is easy, All good things come to me! Shout it out to the Universe, and believe. By Law of attraction you should only attract that which is good by thinking and feeling good. If you are happy and feel good it will reflect on your... Continue Reading →
I mean glass of red beet juice. By now you know my love for beetroot juice is deep. My juice this week is made with Beetroot and grapefruit as the main ingredients. This recipe is high in antioxidants and vitamins from the beetroot, lemon and grapefruit. Your skin , kidneys and immune system will love... Continue Reading →
Motivation and time I believe is the reason most do not perfom some sort of physical activity. My goal is to exercise 6 times a week with 1 rest day but due to work commitments and lack of motivation I manage 4-5 days minimum. My exercise week normally includes Yoga, pilates, strength training and Cardio.... Continue Reading →
Leave in the moment and let the universe provide,it always does. I have to remind myself this when I find myself going through anxiety and worry about the future. The thing you are worried about now in a year's time would have come to pass and you will be asking yourself "why was I stressing?"... Continue Reading →
